.png?height=120&name=Plantiga%20lockup%20black%20(1).png)
- Knowledge Base
- Plantigapedia
- Consecutive Countermovement Jumps
Total Load
Total load is the cumulative g-force load experienced over an activity. Total load can be useful for workload monitoring to prevent injury and inform return to play decisions. Acute:Chronic Workload Ratio (ACWR) is a commonly used load tracking methodology.