1. Knowledge Base
  2. Plantigapedia
  3. Single Leg Jumps for Distance

Intensity

Intensity is the g-force load experienced per minute of activity. It can help give context to different training sessions of different lengths by normalizing the total load. For example, 10 easy jumps would have a larger total load than 5 maximal effort jumps, but the intensity of the max jumps would be higher.