Tracking Sports and performance tracking allows for customizable programming during different stages of a season
Competition preparation can include strength training, endurance training, technical training, recovery windows, and tapering, so understanding the body's response to each stage can aid in creating a more effective training plan.
Plantiga insoles give coaches and trainers the ability to see baselines and trends over time to better understand their athlete's readiness for competition. Measures such as RSI (reactive strength index) can also be used in conjunction with a measure of workload, such as Plantiga’s g-force metric to optimize the prescription of training.
Plantiga Assessments Relevant to Sports Performance Tracking:
Plantiga has many assessments and measures that you can run, we think these will be the most helpful getting started using plantiga for sports and performance tracking
We also provide a real-world example for you to review: Sarah's story