Average jump height is the mean height of all jumps recorded within an activity. This metric can be used as a valid and reliable measure of individual leg power and knee function. Plantiga recommends 3 jumps on each leg for an accurate average representation of jumping capacity.
Table 23: Normative values of single leg jump for height for elite female youth basketball players
|
Mean Jump Height (cm) |
Standard Deviation (cm) |
More skilled limb |
0.16 |
0.03 |
Less skilled limb |
0.13 |
0.02 |