Maximum walking speed is the highest speed achieved over a walk activity. This can be used in conjunction with a “max speed walk test” to push a person’s limits and expose their subconscious movement patterns.
Table 2: Normative values of maximum walking speed for healthy men and women
Age (years) |
Gender |
Maximum Walking Speed (m/s) |
20-29 |
Male |
2.53 |
Female |
2.47 |
|
30-39 |
Male |
2.46 |
Female |
2.34 |
|
40-49 |
Male |
2.46 |
Female |
2.12 |
|
50-59 |
Male |
2.07 |
Female |
2.01 |
|
60-69 |
Male |
1.93 |
Female |
1.77 |
|
70-79 |
Male |
2.08 |
Female |
1.75 |
Maximum walking speed as an predictor for dependency - For adults in the 65-74 year old range, maximum walking speed was a better predictor of future functional dependency, whereas for adults in the 75+ year old range, comfortable walking speed was more indicative.